by Lois Hermann | Jan 5, 2024 | Events, Health, In the News, Inspiring Hope Videos, Mental Health, Physical Health, Podcast, Success
Gregg Hoffman from Urban Pump and I discuss the importance of being strong at every age. I am an example of what Gregg and Sharon can do to help folks get strong and healthy. The simple 20-minute workout that Gregg developed has worked miracles for my body! From...
by Sharon Hoffman | Dec 29, 2023 | Events, Health, Physical Health, Success, Weight Loss
What’s a Fat Bomb, you ask? Picture this: a crave-busting, bite-sized burst of instant energy! These treats keep you satisfied while resisting high-carb snacks packed with the good-for-you fats your body loves. Let’s get hands-on crafting these...
by Lois Hermann | Nov 30, 2023 | Health, Hope, In the News, Physical Health, Success
Do you feel overweight, out of shape, and like you are too old to make a change? I did! Then… a few months ago I invested in myself and changed my health. With just two – 20-minute workouts each week, in my own home, I am now stronger, more flexible, healthier,...
by Lois Hermann | Sep 28, 2023 | Energy Clearing & Alignment, Health, Hope, Inspiring Hope Videos, Lightworkers, Physical Health
In addition to being an amazing personal trainer, holistic health expert, and incredible spiritual warrior, my guest today is an active grandmother or Oma! Sharon Hoffman has developed an incredible body that most 30-year-olds would aspire to have. With her Iron and...
by Lois Hermann | Aug 6, 2023 | Energy Alignment, Health, Inspiring Hope Videos, Lightworkers, Physical Health
Do you have a challenge finding time to move your body and since you’re so busy, you never get started with that fitness program? Today’s guests, Gregg and Sharon Hoffman are a wonderfully dynamic husband and wife team who have fascinating stories about ways to...
by Lois Hermann | Jul 1, 2022 | Emotional Health, Health, In the News, Mental Health, Physical Health, Spiritual Health
8 Pillars of Health We have a health crisis in the United States. Last year, 2021, we spent $4.3 trillion on health care. It is the number one cause of bankruptcies in this country. Yet according to the Centers for Medicare and Medicaid Services, for all that...
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