by Lois Hermann | Aug 1, 2017 | Emotional Health, Health, Personal Success, Success
Empathic Escape Plans! Do you sometimes feel like you are drowning in a sea of emotional energy and need some positive ways to stay afloat? If you tend to feel overwhelmed around negative people or as if you feel like you are suffocating in crowds or large groups of...
by Lois Hermann | Jun 1, 2016 | Health, Personal Success, Uncategorized, Weight Loss
Shed that Excess Winter Fluff! Spring is FINALLY here! Time to spring into a healthy weight as we enjoy these warmer days. Shedding our comfy coats, scarves and sweaters, we discover layers of excess winter fluff hiding beneath. It is time to take action, to choose...
by Lois Hermann | Mar 1, 2016 | Health, Mental Health, Personal Success, Success, Uncategorized
Are You Feeling Lucky? Is success really about luck, or are successful people doing something to attract luck into their life so they feel lucky? St. Patty’s day is coming, with wishes for the Luck o’ the Irish, shamrocks and Pots of Gold at the end of the rainbow....
by Lois Hermann | Feb 1, 2016 | Personal Success, Professional Success, Success
Is it confidence or is it arrogance? When you think about true confidence, who do you think of? A public figure, a politician, a teacher, a performer, an opinionated friend? There are those who come across as confident and powerful, yet border on the edge of...
by Lois Hermann | Sep 1, 2015 | Emotional Health, Health, Mental Health, Personal Success, Spiritual Health, Success
The Mind~Body~Spirit Trio Often, I write about the mind-body connection, and how our amazing mind has the power to affect our body, the physical self. However, the mysterious third part of this dynamic trio, our spiritual self, allows us to discover even higher level...
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