Hypnosis Coaching

Transform your mindset, shift unhealthy habits, unlock your potential, and embrace personal and professional success!

Use the power of your amazing mind, body, and spirit to break free from annoying habits, self-limiting beliefs, and sabotaging behaviors.

What is Hypnosis?

Hypnosis is an altered state of consciousness where the subconscious mind is in a state of hyper-suggestibility. In a hypnotic state, you tap into your subconscious mind, become open to shifting old patterns, and receive suggestions that will help you achieve your goals as you reset your mindset.

Habits, Behaviors, and Attitudes

Many people struggle with weight, smoking, stress, and sleep issues, along with other destructive habits, thoughts, or attitudes. Those self-sabotaging behaviors create many difficulties in life. Our hypnosis sessions help you to release those old patterns and embrace positive change as you reset your mindset.

Hypnosis Session Success

With our skilled hypnosis coaching assistance, you use the incredible power of your mind to make the necessary changes to accomplish your goals. Just like computers, sometimes our minds get a little stuck and need a reboot. Like the anti-virus for the mind, our hypnosis sessions help you to remove self-limiting beliefs and reprogram your mind for health, wealth, and happiness. We assist all aspects of your being… mind, body, and spirit… to align you for success. We are passionate about helping you embrace positive change by helping you reset your mindset.

Are YOU ready to embrace the power of your mind, body & spirit achieve your goals, and truly enjoy your life? 

Schedule your initial 3-session ECA Foundation Program on our Contact page. Your results are one step away. Reserve your sessions today!

Our Services

Hypnosis Coaching Sessions


Relieve Stress

Release stress, worry, nervousness, get unstuck, develop calm mindfulness.

Release Fear

Shift fears: water, heights, flying, speaking, spaces, spiders, needles.

Student Success

Academics, athletics, test-taking, self-worth, performance, attitude, peers.

Create Confidence

Enhance motivation, public speaking, empowerment, presentation skills.

Enhance Relationships

Family drama, coworkers, divorce, adoption, past loves, create new love.


Get Organized

Shift procrastination, clear the clutter, create balance, and achieve your goals.


Change Habits

Stop nail biting, hair pulling, picking,  drinking, other destructive behaviors.

Control Weight

Eliminate cravings, develop motivation &  consistency to achieve weight goals.

Embrace Health

Control pain, support recovery, Lyme, medical procedures, sexual health.

Sleep Soundly

Release insomnia, nightmares, night terrors, retrain your mind to sleep.

Stop Smoking

Stop smoking, become an ex-smoker,  live a healthy life as a former smoker.


Remove Negative Energy

New Clients – Start with our Foundation Program to clear your self, home & more.

Reset Your Mindset

Spiritual Hypnosis – connect with Guides, explore past lives, and your purpose.

Spiritual Fitness

Empowerment Programs to strengthen your relationship with the Divine.

Frequently Asked Questions

What is Hypnosis?

Hypnosis is like a gentle journey into the depths of your mind, where the subconscious takes the spotlight. It's a state of profound awareness where your mind becomes highly receptive to suggestions, allowing you to break free from old habits and embrace new perspectives. Dating back over 3,000 years to ancient civilizations like Egypt and Greece, hypnosis taps into your inner reservoir of potential, inviting you to unlock hidden strengths and overcome obstacles.

In this partnership of empowerment, trust, and respect, you and your hypnotist embark on a collaborative exploration. Through relaxation and focus, distractions fade away, and your subconscious mind eagerly absorbs positive affirmations and guidance. This natural state of heightened awareness brings about a profound sense of mental and physical relaxation, paving the way for personal growth and transformation.

Used alongside conventional therapies or as a standalone tool, hypnosis enriches your journey toward well-being and self-discovery. It's a gentle yet potent ally in your quest for positive change, enhancing your ability to achieve your goals and live a more fulfilling life.

Can anyone be hypnotized?

Yes because it’s voluntary and all hypnosis is truly self-hypnosis.

There are three exceptions:

1) Those who don’t want to be hypnotized.

2) Those who cannot concentrate at all, including people with extreme hyperactivity, very low IQ’s, or those under the influence of drugs or alcohol.

3) Those who refuse to cooperate or follow directions.

Who is in control?

You are in control at all times. In fact, you are probably more in control in hypnosis since you are utilizing a larger portion of your brain. Hypnosis is a do-with and not a do-to process. Hypnotists act as guides for your journey. They help you learn to use the power of your mind and emotions to your full advantage. Clients typically remember everything that happens in a session, and can never be made to do anything that goes against their belief system.

Is Hypnosis recognized as a valid tool?

Yes. In the past, hypnosis has been controversial in western culture, but reputable healthcare providers now agree it can be a powerful, effective therapeutic technique used to complement and enhance traditional healthcare treatments and procedures or personal growth techniques. In fact, today, hypnosis is offered at a wide variety of healthcare facilities and hospitals, including Boston’s own Beth Israel Deaconess Medical Center as well as Mount Sinai, University of Michigan, University of Washington in Seattle, Baylor College of Medicine in Houston, Loyola University Medical Center and Northwestern Memorial Hospital in the Chicago area, among other facilities throughout the country.

Additionally, the American Medical Association and the American Psychiatric Association have approved hypnosis for smoking cessation, stress reduction, and behavior modification. It’s taught at Harvard and Stanford medical schools and is used by all branches of the United States Military. The Vatican gave hypnosis a thumbs-up in the 1950’s.


Will my doctor think hypnosis is a good idea?

It depends on how well-educated your doctor is in integrative or complementary medicine. Most physicians are in favor of hypnosis and will suggest you try it and let them know how it goes. We get doctor referrals all the time from MD’s, dentists, and therapists around the world.

Are you unconscious or sleeping during hypnosis?

No. You are in a semi-awake state, like just before you fall asleep, or when you are daydreaming. Most people remember everything about their sessions. At times you may not remember every suggestion because you will be very relaxed. All of the suggestions offered are positive and in your best interests.

Is there any danger of a hypnotized person not waking up?

No. There are NO recorded cases of a person under hypnosis not returning to a normal state/level of functioning. However, clients have been known to fall asleep, or not want to come out of the hypnotic state because it can be so relaxing and euphoric!

What is self-hypnosis?

Self-hypnosis is the ability to get yourself incredibly relaxed and then offer suggestions directly to your own subconscious mind. It is often said that all hypnosis is self-hypnosis.

How can self-hypnosis help me?

You can quickly and effectively learn how to relax under stress and pressure. You can discover how to program your mind and body for the attainment of physical, psychological, emotional, and spiritual goals, and regain the power of choice in your life. Through self-hypnosis, you will develop more confidence in both yourself and your abilities.

Can anyone be taught self-hypnosis?

Yes. Anyone who is interested in hypnosis and is willing to learn how to do it can achieve wonderful results. We teach our clients self-hypnosis during one of their sessions. Once people feel the deep relaxation and experience the mind-calming benefits, self-hypnosis becomes a healthy part of their lives.

Can hypnosis change someone’s personality?

Hypnosis can enhance certain facets of one’s personality in very positive ways. Those who consistently utilize self-hypnosis develop better awareness, increased confidence, and communication skills, are more relaxed, and resourceful, and able to accomplish goals more efficiently because they are fully using their internal resources. After decades of studying and applying hypnotic principles with clients, I believe hypnosis can help individuals accomplish goals faster than any other tool in existence!

Does hypnosis really work?

We've been helping people reach their goals for decades, and have yet to find more effective ways to help them succeed. We use a combination of Energy Clearing & Alignment (ECA), Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), and other advanced hypnosis coaching techniques. Yes, it definitely works!

How many sessions will it take to achieve my goal?

The number of sessions varies from person to person, which is one of the main reasons we start every client with an ECA Foundation Program. In the preliminary 2-hour session, we get a thorough history and an initial energy assessment. We are serious about getting you results, which is why we tailor a program to fit your specific needs. Most adults achieve significant results in 4-7 sessions. Since children carry less baggage, they require fewer sessions. In most cases, especially for weight loss, you will benefit from monthly sessions over some time.

Hypnosis is never a quick fix. It works better, faster, and lasts longer than other solutions. It is similar to going to a personal trainer to work out. You cannot grow muscles in one or two visits, it takes time. Consider that hypnosis is a tool to help you grow new mental muscles... new neuro-pathways. It takes longer for some clients than others. It also depends on what you want to work on. Our clients get amazing results in a reasonable time. We care about our clients and are passionate about helping them succeed. That speaks for itself.

How long does hypnosis last?

Hypnosis lasts as long as you want it to. We teach you how to use self-hypnosis so that you can continue to get and/or keep results. Like anything else, regular maintenance and practice is necessary, yet the principles taught become like second-nature, so the process seems easy and effortless.

Can you be made to do things you don’t want to do?

No. You are always in control of your mind, and actions. You would never do anything against your own moral code. When you see entertainment shows with people that appear to be sleeping and acting silly, it is because they want to act silly. If the subjects were actually sleeping, it would be a very boring show!

Can hypnosis open your mind up to the devil?

No. This myth has no basis in reality. Actually, we believe that having faith in your higher self will make you more successful as a human being. We feel that you are blessed with an amazing mind, body and spirit. As such, we respect your personal beliefs and work on all levels, connecting you with Master Guides, your wise mind, higher self, angels, or passed over loved ones. They often give amazing insight, clarity, and guidance in the sessions. 

Are your services confidential?

Absolutely. Coming from a medical background, we respect HIPAA confidentiality. Nobody will know you are a client unless you tell them, which we hope you do! Once you discover how effective and motivating our programs are, you’ll want to tell your family, friends, neighbors, co-workers, employers, employees, doctors, and anyone else who can benefit as you did.

How much does it cost?

Cost depends on your individual needs. All clients start with an ECA Foundation Program which includes a detailed intake with an initial energy-clearing session, followed by one or more clearing or hypnosis sessions, depending on what we recommend at the initial session.

Secure your program online with a deposit and pay the balance the day of your second session. Flex spending and HSA cards can be used for hypnosis. We offer Sponsorship Programs for those with financial hardships, yet are sincere about a commitment to improving their life.

Where do I find the pricing for your sessions and programs?

You can find our programs, pricing, and more on the Contact page of our website. You can also discover pricing comparisons on the ECA page. Remember, we offer programs for those who are financially challenged. The real question is, “Are you ready?”

Does insurance cover your services?

Some employers offer FLEX plans to cover hypnosis-based weight loss and smoking cessation programs. HSA plans can also be used. We recommend you check with your provider first.

Why do I need an initial clearing session?

Our team has found that clearing your energy will help you with future sessions to make your mind calmer, your life healthier, and your goals more easily attainable. 


What People Say

“I was looking for help with weight loss, and to stop drinking wine and alcohol in general. After only a few weeks I am losing weight already, and have pretty much stopped drinking. It is not an issue like I thought it would be. It is a wonderful feeling to not even think of having a glass of wine at night. I feel like the sessions are my oasis away. This is my time to recharge and make my life better for myself, and my family. My family is happier and healthier because of me. I am actually trying to get a couple of friends to come and see you Lois. I think you work wonders, and I am a testament to it.”
Chris N.

Hair Stylist

“I was having anger issues and a lot of different things as a result of my past. I was a U.S. Army Ranger for eight years, was deployed six times to Iraq and Afghanistan. Then I contracted a few more years to the government and went back five more times. I’ve been through a lot. The sessions were amazing. I feel like I now have the ability to calm myself down. I’ve learned a lot of things to do when these situations arise. I’ve learned how to push past them, or work through them instead of just getting pissed or acting out! I would highly recommend this to veterans especially. I highly recommend this to anyone who wants to get themselves in a better spot. It is a great way to regain confidence in yourself as you deal with the things that happened in the past.”
Matt G.

U.S. Army Veteran

“I had a bad sugar addiction and was a compulsive over-eater. I wanted to get rid of the binging, the sugar and by coming here it has helped me tremendously. I don’t have the cravings for the sugar like I used to. My life is so much better! I am able to do the things that need to be done without pushing it off like I used to. I have more energy, it feels great. I am more organized, more patient, and I’m accomplishing the lists that I’ve created. I get things done and feel great afterwards. I had stopped decorating the house at Christmas time. This year I want to decorate and it feels good! Very good. Lois made me feel so comfortable. I looked forward to coming and it was great! It definitely works!”
Paula W.

Retired Teacher

Ready to Make a Change?

Are you on a journey to a more balanced Mind, Body & Spirit?                           Subscribe to our Insights Newsletter for ongoing support and inspiration. If you are ready to take action. schedule your session today!