Get Yourself Centered

I am delighted to share this free Centering Exercise with you. The breathing techniques in this video will help you stay calm in this busy world, focus your mind where you need it most, and relax your body for improved health. Use the relaxation tips and scenic images to escape the stress of the day. Create a peaceful mind and relaxed body as you drift to a deep, restful sleep. Your body loves it when you relax. You allow your body to renew, regenerate, refresh and restore.

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