Who’s In Your Tribe?

Who’s In Your Tribe?

What is Your Vibe? Who is in your tribe and what is your vibe? What kind of energy are you giving out to welcome like-minded people into your life? Who can you trust with your secrets, your friendship, and your life? Who do you enjoy spending time with? Who embraces...
New Body, Mind & Spirit Website

New Body, Mind & Spirit Website

Check Out Our New Body, Mind & Spirit Website! We are experiencing tremendous growth, and through all of our amazing clients’ journeys over the years, we have learned so much! Last month I described the benefits of Mind, Body & Spirit Hypnosis and the...
Mind-Body-Spirit Hypnosis

Mind-Body-Spirit Hypnosis

We Are Multi-Dimensional Beings: Mind-Body-Spirit! Body-Mind-Spirit or Mind-Body-Spirit… Most people think of themselves as physical, mental, and emotional beings. We need to consider the spiritual aspect of ourselves that adds to the equation of who we really...
What is Neuro-Linguistic Programming?

What is Neuro-Linguistic Programming?

NLP with Hypnosis Creates Trust and Shifts Mind-talk N-L-P (Neuro-Linguistic Programming) can be explained as: Neuro is how our neurology (nerves, feelings, and emotions) is programmed (responds, reacts, changes) by linguistics (words we see, hear, and speak)....
Boston Voyager Interview

Boston Voyager Interview

Lois Hermann’s Story I was interviewed for an article that ran in the Boston Voyager magazine and would love to share it with you. Christine Snyder did a brilliant job of capturing the essence of my background and passion for hypnosis, and am happy to share her words....
Tend Your Mental Garden

Tend Your Mental Garden

  Cultivate a Positive Mindset Memorial Day weekend is a time to remember those who have made a difference in our lives. I am ever grateful for those who have done so much and dedicated their lives to helping others. For me, it is also time to tend the gardens…...
We Lift Your Spirits

We Lift Your Spirits

Do You Need a Lift? Clients truly lift us up. A wonderful client recently said, “I don’t know how you do what you do… but you have ‘lifted my spirits’… both literally and figuratively!” He went on to say, “My anger and irritability has lifted and my wife says I am so...
Inspire Yourself to Be…

Inspire Yourself to Be…

The Best You Can Be… If you have been reading my earlier blogs, you may have done the hard work of removing the weeds from your mind and tilling the mental soil. You let go of the pain of the past and forgiven the hurtful memories. NOW… you can plant seeds of love,...
The Ultimate Power…

The Ultimate Power…

The Power of Forgiveness The power of 1,000 swords… Forgiveness. We have all dealt with people who carry a lot of drama and their associated trauma. These people drain our energy. Whether they knowingly or unknowingly dump their emotional garbage on kind souls who...
Set Healthy Boundaries

Set Healthy Boundaries

Feel Good About Yourself How many times have you gone out of your way to accommodate someone, only to later regret that you did not honor your time, your options, even yourself? How often do you feel that there is not enough time for you because you are so busy...
Great New Beginnings

Great New Beginnings

Simple Steps to Living the Life of Your Dreams Happy New Year 2018—a great time for new beginnings. This is the year of the master number 11 (2+1+8=11). It is a time when all things are possible. Make this a great year by investing in yourself: your time, your talent,...
Why Do We Give Thanks?

Why Do We Give Thanks?

What Does It Matter? When the weary travelers journeyed across the ocean and struggled to create a season of plenty, the Native American people generously shared both their food as well as their tradition of giving thanks with these new settlers. Our first Americans...
Home Is Where Your Heart Is

Home Is Where Your Heart Is

Travel… Explore… & Rejuvenate This has been a month of many enjoyable travels for me… from the deserts of the southwest, to the majesty of the Grand Canyon, to the colors of northern New Hampshire, and the bustle of New York City… all places that are called...
Grow New Neural Pathways

Grow New Neural Pathways

Rewire Your Brain & Retrain Your Mind for Success Do you have routine thoughts, habits, and patterns that you wish you could stop? The brain is wired with neural pathways which cause you to do the same things over and over simply because it is easy. You have to...

Seven Steps To Success

Take Yourself to The Top! Success skills we wish we knew in our teens! Do you have skills that you wish you had known early in life that would have helped with your success? If I knew then what I know now, my life would have been so different, so much easier, without...
Inspire Yourself to Be…

Inspire Yourself to Be…

The Best You Can Be… If you have been reading my earlier blogs, you may have done the hard work of removing the weeds from your mind and tilling the mental soil. You let go of the pain of the past and forgiven the hurtful memories. NOW… you can plant seeds of love,...