4 Steps to Lift Your Energy

4 Steps to Lift Your Energy

How do we go from mad, sad, scared, or angry to hopeful, positive, peaceful, and happy? One step at a time. To learn more and experience a shift in your energy, join me in a free webinar on Thursday, September 10 at 1:00 PM (ET). First Step… REFLECT on where you have...
Gardening for Your Life

Gardening for Your Life

Weed, Transplant, and Tend Your Mind to Thrive How did you spend your Memorial Day weekend? Did you say a prayer of gratitude for those who lost their lives for our freedom? Honoring the past is important, and understanding how to do things differently is more...
Stressful to Hopeful

Stressful to Hopeful

There is always calm at the end of the storm Welcome to spring, everyone! What a wonderful time of year it is when the sun is shining more hours in the day, the weather is warming (for the most part), and birds are busily making their nests. Yet, in this spring of...