by Lois Hermann | Dec 1, 2018 | Emotional Health, Hope, Mental Health, Spiritual Health
And let it begin with me… We all could use a little peace on Earth… so how do we begin? Well, let’s start at home with our friends and family. Let’s agree to disagree and set aside our differences of opinion in politics, religions, nationalities, and traditions. After...
by Lois Hermann | Nov 1, 2017 | Health, Reduce Stress, Uncategorized
Travel… Explore… & Rejuvenate This has been a month of many enjoyable travels for me… from the deserts of the southwest, to the majesty of the Grand Canyon, to the colors of northern New Hampshire, and the bustle of New York City… all places that are called...
by Lois Hermann | Sep 1, 2017 | Emotional Health, Spiritual, Spiritual Health
What was your experience? Americans came together with such great passion around the amazing solar eclipse that traversed our country last month. Did you notice how united we were in the energy of the eclipse? Wasn’t it remarkable how many unique ways we engaged our...
by Lois Hermann | Aug 1, 2017 | Emotional Health, Health, Personal Success, Success
Empathic Escape Plans! Do you sometimes feel like you are drowning in a sea of emotional energy and need some positive ways to stay afloat? If you tend to feel overwhelmed around negative people or as if you feel like you are suffocating in crowds or large groups of...
by Lois Hermann | Apr 1, 2017 | Emotional Health, Mental Health, Success, Uncategorized
How Can Hypnosis Help Me? Did you know that our mind creates our reality? What we think about… comes about! If you struggle with negative thoughts that keep you stuck, sabotage your success, or spiral you into dark places, you are not alone! Many of us grew up in...
by Lois Hermann | Mar 1, 2017 | Emotional Health, Health, Mental Health, Physical Health, Uncategorized
Six Steps to Sound Sleep! Get ready to turn the clocks forward on March 12th…and lose an hour of precious sleep! It’s that wonderful time of year, spring is coming, the sun is shining brighter, the days are getting longer… and it’s time to reset the clocks...
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