by Lois Hermann | Apr 1, 2020 | Health, Reduce Stress
There is always calm at the end of the storm Welcome to spring, everyone! What a wonderful time of year it is when the sun is shining more hours in the day, the weather is warming (for the most part), and birds are busily making their nests. Yet, in this spring of...
by Lois Hermann | Nov 1, 2017 | Health, Reduce Stress, Uncategorized
Travel… Explore… & Rejuvenate This has been a month of many enjoyable travels for me… from the deserts of the southwest, to the majesty of the Grand Canyon, to the colors of northern New Hampshire, and the bustle of New York City… all places that are called...
by Lois Hermann | Nov 1, 2015 | Emotional Health, Reduce Stress, Spiritual Health
Gratitude Thinking for Peace and Serenity What are you thankful for? As Thanksgiving Day approaches, we are making plans for family dinners, anticipating the rush of the holiday season, and possibly allowing the stress to mount. What if we could be really centered...