How many of you are actually able to slow down and pause for a moment? Your health, vitality, and sanity may depend on it. We try so hard to do the right thing, to take care of our home, our family, our gardens, and our health. Sometimes we must listen to our body and pay attention. We must observe our bodies and accept feedback to understand what it is telling us and take appropriate actions. There are times to take deliberate action, which may mean making new choices, or taking time to rest, recover, and be quiet. It is all about achieving balance.

Dr. Jim Peck shares his ideas on Rational Health and gives simple tips as to what we can do to optimize our health.
Click here to enjoy his blog on the 8 Pillars of Health!

Music: Larry Groce – Junk Food Junkie –