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Healing with Hypnosis
An Amazing Journey What an amazing journey! To start, I just returned from the Heartland Hypnosis Conference where I presented on Integrating Mind, Body, and Spirit with Hypnosis and the first presentation of Inspiring Hope with Hypnosis. Both presentations were very well received by an incredible group of spiritual-minded professionals. I am grateful that the…
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Who’s In Your Tribe?
What is Your Vibe? Who is in your tribe and what is your vibe? What kind of energy are you giving out to welcome like-minded people into your life? Who can you trust with your secrets, your friendship, and your life? Who do you enjoy spending time with? Who embraces and celebrates your good times?…
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New Body, Mind & Spirit Website
Check Out Our New Body, Mind & Spirit Website! We are experiencing tremendous growth, and through all of our amazing clients’ journeys over the years, we have learned so much! Last month I described the benefits of Mind, Body & Spirit Hypnosis and the important balance of all three aspects for positive, healthy living. We…
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Mind-Body-Spirit Hypnosis
We Are Multi-Dimensional Beings: Mind-Body-Spirit! Body-Mind-Spirit or Mind-Body-Spirit… Most people think of themselves as physical, mental, and emotional beings. We need to consider the spiritual aspect of ourselves that adds to the equation of who we really are and how we can help ourselves to heal. The body is the physical structure or vehicle that…
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Tend Your Mental Garden
Cultivate a Positive Mindset Memorial Day weekend is a time to remember those who have made a difference in our lives. I am ever grateful for those who have done so much and dedicated their lives to helping others. For me, it is also time to tend the gardens… time to clear the clutter in…
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Release Pain with Hypnosis… Mind~Body Connection
How Does the Mind~Body Connection Ease Pain? It is well-known that hypnosis helps change habits like smoking, excess weight, nail biting, and more. For decades, hypnosis has also helped people release fears, phobias and stress. As people allow old mental patterns to shift, the mind creates new thoughts, and develops fresh neuropathways that cause new habits…
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Get “Un-Stuck” with The Power of Hypnosis
How Can Hypnosis Help Me? Did you know that our mind creates our reality? What we think about… comes about! If you struggle with negative thoughts that keep you stuck, sabotage your success, or spiral you into dark places, you are not alone! Many of us grew up in dysfunctional households where positive encouragement was…
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SLEEP Like a Baby!
Six Steps to Sound Sleep! Get ready to turn the clocks forward on March 12th…and lose an hour of precious sleep! It’s that wonderful time of year, spring is coming, the sun is shining brighter, the days are getting longer… and it’s time to reset the clocks to daylight savings time! Many of us cannot afford to…
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Set Your Intentions ~ Create a New Life!
Live the Life of Your Dreams! On this 4th of July, think of the intention America’s founding fathers and mothers had…a vision of what they wanted…a country they dreamed of living in. They held their vision so strongly that they fought long and hard to create what we often take for granted. What are your…
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Spring Into Healthy Weight
Shed that Excess Winter Fluff! Spring is FINALLY here! Time to spring into a healthy weight as we enjoy these warmer days. Shedding our comfy coats, scarves and sweaters, we discover layers of excess winter fluff hiding beneath. It is time to take action, to choose again, to move, to spring into wellness, and establish…
