Gratitude Thinking for Peace and Serenity This Thanksgiving, as we embrace gatherings with family and friends, we anticipate the rush of the holiday season and often sense the possibility of mounting pressure and stress. What if we could be more centered this year,...
Today, my guest is a hypnosis professional as well as a licensed clinical mental health counselor who specializes in dialectic behavior therapy. She has much to share about how we can shift challenging people and situations by lifting our mindset to be more positive....
Have you ever been around someone who is so positive you find yourself feeling uplifted and smiling as well? Or, someone who is negative and you need to distance yourself? Energy is contagious. Even one person’s energy has a ripple effect on others. A positive shift...
There is always calm at the end of the storm Welcome to spring, everyone! What a wonderful time of year it is when the sun is shining more hours in the day, the weather is warming (for the most part), and birds are busily making their nests. Yet, in this spring of...
Shining the Light This year is off to a wonderful start. I am blessed to have such incredible people join me on my new radio show, “Inspiring Hope with Lois Hermann.” The show is live on Sunday mornings, where we shine the light on everyday people and bring good news...
An Amazing Journey -What an amazing journey! I just returned from the Heartland Hypnosis Conference where I shared a presentation on the spiritual aspects of hypnosis – Integrating Mind, Body, and Spirit with Hypnosis. We also introduced the Chronicles of Hope...
Embrace our Sacred Space Exercise daily for divine inspiration and protection. Set intentions for each day and drift into a restful sleep at night, wrapped in its soothing embrace.