One in the series of Journey of Inner Awareness audio mindfulness programs, Think Yourself Trim gives you guided imagery and affirmations to keep your body healthy, your mind clear, and your attitude upbeat as you shed unwanted pounds.
The program is available for purchase on either compact disc or downloadable MP3.
These audio mindfulness programs are designed for you to listen to when you can close your eyes and relax. All of the programs will help you to escape from your daily thoughts into an inner journey of relaxation, sleep and success, on whichever topic you choose. Listen to them during the day or as you drift off to sleep to program yourself for increased awareness. You can choose to come back to full awareness at the journey’s end or continue on to a deep, sound, restful sleep. In the morning, you will awaken refreshed, energized, and revitalized.