Information Cards & Inspirational Resources

This page contains insightful resources for clients, colleagues, and friends to assist you on your wellness journey.

Lois Hermann website

Information Cards

Team Hope and I were blessed to receive these amazing insights from the Guides of the Collective in the Chronicles of Hope Series. Please use them as tools to help you on your journey of hope, peace, and empowerment. 

Centering Exercise

I am delighted to share this Centering Exercise with you. The breathing techniques in this video will help you stay calm in this busy world, allow you to focus your mind where you need it most, and relax your body for improved health. Use these relaxation tips and scenic images to escape the stress of the day. Create a peaceful mind and relaxed body as you drift into a deep and restful sleep. Your body loves it when you relax. You allow your body to renew, regenerate, refresh and restore.


Creating Sacred Space

Team Hope and I create our sacred space on a regular basis and have gained insight that has allowed the process to grow and change over time. We practice this exercise every morning, before we work with clients, and especially when we gather together in groups. It is designed to keep our energies strong, safe, and protected.

Many Blessings,
Lois & Team Hope

Energy Clearing & Alignment Exercise

Many of us are concerned about the intense energy we are exposed to that drains our vitality, causes irritation, and ultimately physical dis-ease. My dear friend and fellow energy expert, Kathleen Kubacki and I share some tools that we were blessed to receive from our Guides. We use these techniques on a regular basis to clear our energy. reboot our vibrational frequency, and replenish ourselves and our clients with protection, healing, and empowerment. Kathy shares the magical tones from her crystal bowls to enhance these powerful exercises to shift and uplift your energy. Listen to these on your phone, watch them on your device, or memorize the words and adapt them for yourself. In these times of increased toxic exposure, we must maintain positive energy for our own well-being and especially when we are in service to others.

Many Blessings,
Lois & Kathy

Inspirational Resources

We offer dozens of free or inexpensive resources, blogs, videos, audio recordings, radio shows, and training programs to assist you. Be sure to reach out to us or share our information with others who may be in need of assistance. We are here for you.

Many Blessings,
Lois Hermann & Team

Click on the bold topics below to access the links and files!

Resources: Discover inspiring audios, recorded webinars, and other resources to assist you on your journey.

Insightful Blogs: Read years of inspirational blogs on a variety of topics that are intended to assist you in a variety of ways.

Inspiring Hope Radio Shows: Watch dozens of radio shows that feature amazingly inspirational people with messages of hope.

Lois Hermann Associates YouTube: Enjoy hundreds of videos from radio shows, webinars, and energy exercises for extra inspiration. Please subscribe and share!

Insights Newsletter: Subscribe to our monthly inspirational newsletter that arrives on the first day of every month. Be sure to check your spam folder if you haven’t seen it.

Inspiring Hope Community: Join our bi-monthly spiritual discussion group to meet with others of like-mind who are on this journey together.

Training Programs: Learn about professional training opportunities in NLP, Energy Clearing & Alignment, and Certified Hypnosis.

Event Calendar: Look for offerings of programs, seasonal webinars, and specialty training opportunities.