by Lois Hermann | Feb 1, 2018 | Uncategorized
Feel Good About Yourself How many times have you gone out of your way to accommodate someone, only to later regret that you did not honor your time, your options, even yourself? How often do you feel that there is not enough time for you because you are so busy...
by Lois Hermann | Nov 1, 2017 | Health, Reduce Stress, Uncategorized
Travel… Explore… & Rejuvenate This has been a month of many enjoyable travels for me… from the deserts of the southwest, to the majesty of the Grand Canyon, to the colors of northern New Hampshire, and the bustle of New York City… all places that are called...
by Lois Hermann | May 1, 2017 | Uncategorized
How Does the Mind~Body Connection Ease Pain? It is well-known that hypnosis helps change habits like smoking, excess weight, nail biting, and more. For decades, hypnosis has also helped people release fears, phobias and stress. As people allow old mental patterns to...
by Lois Hermann | Apr 1, 2017 | Emotional Health, Mental Health, Success, Uncategorized
How Can Hypnosis Help Me? Did you know that our mind creates our reality? What we think about… comes about! If you struggle with negative thoughts that keep you stuck, sabotage your success, or spiral you into dark places, you are not alone! Many of us grew up in...
by Lois Hermann | Mar 1, 2017 | Emotional Health, Health, Mental Health, Physical Health, Uncategorized
Six Steps to Sound Sleep! Get ready to turn the clocks forward on March 12th…and lose an hour of precious sleep! It’s that wonderful time of year, spring is coming, the sun is shining brighter, the days are getting longer… and it’s time to reset the clocks...
by Lois Hermann | Jan 1, 2017 | Health, Physical Health, Uncategorized
Great Genes & Healthy Habits = Perfect Endings. Happy New Year 2017! The year of the Perfect 10 (2+1+7=10) or the Independent 1… The year of Perfect Endings and New Beginnings! Have you set your sights for what you want to accomplish this year? Do you have a...
