In these days of global chaos, are you feeling empowered, or do you feel worried, angry, or depressed? What does it take to shift those disempowered feelings and step into self-power that drives your soul and your decisions, to manifest health and happiness in your world? It takes introspection, asking questions, and paying attention to receive answers. Empowerment is a high-level emotion.

Enjoy today’s show with Lisa Garside​ as we discuss empowerment through movement. Lisa helps people notice what is holding them down that keeps their bodies entrenched in a state of pain or weakness. Enjoy listening to how she uses a unique style of yoga to allow your body to move into a receptive state to gain strength and heal across all levels, mind, body, and spirit.

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Gaiea – Relaxing Sanskrit AUM – https://youtu.be/BY4xdELc1Gc